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Aromatherapy to Overcome Loneliness
By Francoise Rapp
It's not uncommon for people today to have an overwhelming
feeling of isolation in a world paradoxically focused on new
communication technology. I come across many clients in my
practice who suffer from loneliness. They anguish over not
having more closeness in their lives, over a certain timidity
that prevents them from relating freely with others. How they
wish they could open themselves up to new relationships! They
find themselves continually searching for a connection and loyal
bond to nourish their inner selves.
Does this sound familiar? If you're suffering from similar
feelings of solitude, I offer you three aromatic recipes to help
you awaken your sense of self, calm your fear of loneliness,
unfold your self-love, and provide an awareness that you are
full, rich and so gifted by life. By caring for yourself as you
would care for your partner or friends, you will feel more full,
much less alone, and less reliant on others to fill your
emotional needs.
Each recipe should be made by pouring the oil essences into a
10-ml bottle and adding vegetable oil to fill.
Awakening Your Sense of Self
-3 drops Rose
-3 drops Patchouli
-5 drops Orange
Anoint the heart chakra. Pour a few drops of this aromatic
blend into your bathtub. Pour a few drops into the palm of your
hands and breathe it in when needed during the day.
Calming Your Fear of Loneliness
-2 drops Roman Chamomile
-2 drops Rose
-4 drops Sandalwood
Anoint the solar plexus. Pour a few drops of this aromatic
blend into your bathtub. Pour a few drops into the palm of your
hands and breathe it in when needed during the day.
Unfolding Self-Love
-3 drops Rose
-6 drops Ylang Ylang
-4 drops Sandalwood
Anoint the solar plexus. Pour a few drops of this aromatic
blend into your bathtub. Pour a few drops into the palm of your
hands and breathe it in when needed during the day.
In Good Health,
Francoise Rapp
 
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